2021-11-05 In Pairs Complete
In Pairs Complete For Time:
10 Power Snatch – 50kg/35kg
10 Pull-Ups
Run 200m
9
9
Run 200m
8
8
Run 200m
7
7
Run 200m
Etc...
Continue in this fashion from 10 reps down to 1 rep.
Both partners will complete the entire WOD. One person will complete the round of 10 followed by the run. Once that person has completed the run they then tag their partner who also completes the round of 10.
Competition Option = Chest to Bar Pull-Ups
