2022-01-30 StrengthEvery 90 Seconds
Strength
Every 90 Seconds for 6 Rounds Complete:
3 Back Squats @ 70% of 1RM
Test WOD
10 Rounds for time of: (17min CAP)
10 Wallballs
5 Power Cleans
5 Ring Pull-ups
MB Weight: ♂︎ 20lb ♀︎ 14lb
BB Weight: ♂︎ 50kg ♀︎ 35kg
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Competition Option:
15 Wallballs | ♂︎ 60kg ♀︎ 42.5kg
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Workout Intent:
To improve your cardio, endurance & stamina. We will be re-testing this workout in week 8 of this training block. Focus on moving at a consistent pace and minimising your rest on the second half of the workout.
