2021-03-21 Non-Registered WOD:For Time:10
Non-Registered WOD:
For Time:
10 DB Snatch 20kg/15kg
15 Lateral Burpee Over DB
20 DB Snatch 20kg/15kg
15 Lateral Burpee Over DB
30 DB Snatch 20kg/15kg
15 Lateral Burpee Over DB
40 DB Snatch 20kg/15kg
15 Lateral Burpee Over DB
50DB Snatch 20kg/15kg
15 Lateral Burpee Over DB
*20min Cut-Off
Open 21.2
For time / reps:
•10 dumbbell snatches
•15 burpee box jump-overs
•20 dumbbell snatches
•15 burpee box jump-overs
•30 dumbbell snatches
•15 burpee box jump-overs
•40 dumbbell snatches
•15 burpee box jump-overs
•50 dumbbell snatches
•15 burpee box jump-overs
Men use 50-lb. dumbbell and 24-in. box
Women use 35-lb. dumbbell and 20-in. box
Time cap: 20 minutes.
For full equipment details, categories, and scoring options visit: https://games.crossfit.com/workouts/open/2021/2
