2021-11-07 5 Rounds Each
5 Rounds Each For Time:
Row 17/12cal (or Bike)
6 Devils Press – 22.5kg/15kg
12 Toes To Bar
6 DB Thruster - 22.5kg/15kg
EMOM for 7mins complete:
4 Thrusters
4 Front Squats
*Use the same weight For both movements.
5 Rounds Each For Time:
Row 17/12cal (or Bike)
6 Devils Press – 22.5kg/15kg
12 Toes To Bar
6 DB Thruster - 22.5kg/15kg
EMOM for 7mins complete:
4 Thrusters
4 Front Squats
*Use the same weight For both movements.
