2019-09-22 Bring Long Socks
Bring Long Socks Tomorrow
Finisher:
AMRAP 15mins
In Even teams
10 /8 Cal Bike (Row)
8 Wall Balls
Back Squat
8-6-4-6-8
KB Bent Over Row
6-6-6-6
Weighted pull up
1-1-1-1
Bring Long Socks Tomorrow
Finisher:
AMRAP 15mins
In Even teams
10 /8 Cal Bike (Row)
8 Wall Balls
Back Squat
8-6-4-6-8
KB Bent Over Row
6-6-6-6
Weighted pull up
1-1-1-1
