2019-10-27 Non-Registered WODAMRAP in
Non-Registered WOD
AMRAP in 15 mins of:
21-15-9
KB Swing 24kg (16kg)
Hand Release Push-Ups
V-ups
Then…
21-15-9
KB Swing 24kg (16kg)
Strict DB Press 22.5kg (15kg)
V-Ups
*If you finish, go back to the start and continue.
Open 20.3
For time:
•21 deadlifts (weight 1)
•21 handstand push-ups
•15 deadlifts (weight 1)
•15 handstand push-ups
•9 deadlifts (weight 1)
•9 handstand push-ups
•21 deadlifts (weight 2)
•50-ft. handstand walk
•15 deadlifts (weight 2)
•50-ft. handstand walk
•9 deadlifts (weight 2)
•50-ft. handstand walk
♀ deadlift 155 lb. then 205 lb.
♂ deadlift 225 lb. then 315 lb.
Time cap: 9 minutes
Scorecard for full workout variations and movement standards: https://games-assets.crossfit.com/fhwiuea1osidf0923fl.pdf
