Message

Failed loading XML...

2020-08-05 Part B:Top to



Part B:
Top to Top DB Press
18-18-18 (9/side)


Part A:
Bench Press
3-3-3-3-3-3-3



GPP:
AMRAP in 14mins of:
10 HSPU
20 OA DB Hang Power Clean Push Press 22.5kg/15kg
30 Sit-Ups

Google CrossFit News

  • Walton Tribune Events - Manion WOD - CrossFit DeVille - Walton Tribune

    Read more...
  • AFJ Releases Statement on Quarterfinals Video Review Penalties - The Barbell Spin

    Read more...
  • CrossFit for beginners: How to make the most of the fitness program - Fox News

    Read more...
  • Breaking: Quarterfinals Workout 1 Penalties Put Some CrossFit Games Vets’ Seasons in Jeopardy - BarBend

    Read more...
  • I Tried CrossFit Champ Mat Fraser's Signature 40-Minute EMOM And It Helped Me Build Strength, Skill And Endurance ... - Coach

    Read more...