Message

Failed loading XML...

2020-02-02 2 Minutes on



2 Minutes on 1 minute off
10 Thrusters 42.5kg (30kg)
30 Double Unders
Max HSPU in remaining Time

**Keep going until you reach
Advanced - 50
Intermediate- 35 **
-score is total time



Accessories
4 rounds
10 Strict toes to bar/HKR
10 V-Up
10 sec hollow hold
10 Hollow Rocks
10 sec Hollow Hold

Deadlift
4-4-4-4
*All Reset Reps

Google CrossFit News

  • Walton Tribune Events - Manion WOD - CrossFit DeVille - Walton Tribune

    Read more...

  • AFJ Releases Statement on Quarterfinals Video Review Penalties - The Barbell Spin

    Read more...

  • CrossFit for beginners: How to make the most of the fitness program - Fox News

    Read more...

  • Breaking: Quarterfinals Workout 1 Penalties Put Some CrossFit Games Vets’ Seasons in Jeopardy - BarBend

    Read more...

  • I Tried CrossFit Champ Mat Fraser's Signature 40-Minute EMOM And It Helped Me Build Strength, Skill And Endurance ... - Coach

    Read more...

About Us

Again Faster Equipment
City 4051 CrossFit - CrossFit in Brisbane
CrossFit Journal

Address

594 Rode Rd, Brisbane
Chermside West, 4032
CrossFit Brisbane CBD

Contact

This email address is being protected from spambots. You need JavaScript enabled to view it.
0413 830 059

Open Hours

Mon – Fri 5am – 11am 3pm - 7:30pm
Sat - 7am - 9am
Sunday - Varies Weekly
Top crossfit gyms Australia, top CrossFit gyms Brisbane 2021