Message
Failed loading XML...
2020-04-09 5 x 3min
5 x 3min AMRAP:10 Weighted Lateral Box Step Up
8 Burpee Box Jumps
*Rest 90sec between Rounds
*Start the next AMRAP where you finished the last one.
Google CrossFit News
-
Walton Tribune Events - Manion WOD - CrossFit DeVille - Walton Tribune
Read more...
-
AFJ Releases Statement on Quarterfinals Video Review Penalties - The Barbell Spin
Read more...
-
CrossFit for beginners: How to make the most of the fitness program - Fox News
Read more...
-
Breaking: Quarterfinals Workout 1 Penalties Put Some CrossFit Games Vets’ Seasons in Jeopardy - BarBend
Read more...
-
I Tried CrossFit Champ Mat Fraser's Signature 40-Minute EMOM And It Helped Me Build Strength, Skill And Endurance ... - Coach
Read more...