2019-12-04 Fitness OptionFor Time:400m
Fitness Option
For Time:
400m Max effort Row
Fitness Option
12min AMRAP:
8 Clean & Jerk 42.5kg (30kg)
16 alternating V-ups
32 Double unders
*Rest 2 min*
Fitness Option
Power clean
2-2-2-2
Squat Clean
2-2-2-2-2
Split Jerk
2-2-2-2
4 Rounds for Max cals:
Min 1: 50 Double unders
Min 2: 25 sit ups
Min 3: Max cal Assault bike
Min 4: rest
