2022-04-03 LiftingEMOM for 8mins
Lifting
EMOM for 8mins of:
1 High Hang Snatch +
1 Snatch
-Increasing weight
WOD
EMOM x 5 Rounds of:
Min 1: Max Calories on any machine
Min 2: 6 Squat Snatches
Min 3: Max Ring Muscle-ups/ Strict Pull-ups
Min 4: Rest
Weight: 70-75% of 1RM Snatch
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Workout Intent:
To improve your cardio and your ability to do high skill movements under fatigue. Aim to hold consistent numbers on the machine and leave some energy in the tank to complete the squat snatches without any misses.
