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2021-11-04 3 Rounds For
3 Rounds For Time:7 Squat Clean Thruster – 50kg/35kg
14 Lateral Burpee Over Bar1 Set For Max Reps Of:Front Squat @ 60% 1RMFront Squat2-2-2 @ 90% of 1RM
1-1 @ 95% of 1RM
EMOM for 7 Minutes Complete:1 Clean and Jerk
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