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2020-07-14 WOD4 Rounds Each



WOD
4 Rounds Each For Time of:
300m Row/0.5mile Echo Bike
12 Toes to Bar
20 Burpees



GPP:
Complete 20-15-10-5 reps for time of:
Thruster 45kg (30kg)
Bar Facing Burpee

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