2021-10-04 Fitness Option Metcon:AMRAP
Fitness Option Metcon:
AMRAP In 16 Minutes Of:
16 DB Goblet Reverse Lunges (Front Foot Elevated On Plate)
12 DB Step Ups (Single DB)
400m Echo Bike
Finisher:
AMRAP In 6 Minute Of:
30 Flutter Kicks
30 H-Ups
30 Half Crunches
Complete 3 Sets Of The Following Superset:
10m Barbell Back Rack Walking Lunge
10 Single Leg KB Glute Bridges
Front Squat
5-5-3-3-1-1
3 x 4 Minute AMRAP's:
30/21 Cal Row
14 Burpees
Max Distance HS Walk in Remaining time
Rest 1 Minute Between Rounds
