2022-01-24 **Wed 26th Aus
**Wed 26th Aus Day Public Holiday - 8am Class Only***
Lifting
**Wed 26th Aus Day Public Holiday - 8am Class Only***
Complete 7 sets every 1:30 of:
1 Clean & Jerk
-Increasing weight
WOD
**Wed 26th Aus Day Public Holiday - 8am Class Only***
AMRAP in 12mins of:
5 Clean & Jerks
10 Pull-ups
15 Air Squats
Weight: ♂︎ 52.5kg/ 115lb ♀︎ 35kg/ 75lb
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Competition Option:
♂︎ 60kg ♀︎ 42.5kg
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Workout Intent:
To improve your cardio, speed and stamina. Choose a weight that you're able to do quick singles without stepping away from the barbell. The pull-ups should be done in 1-3 sets, reduce the reps if this isn't achievable. Focus on your range of motion on the air squats, especially when you get tired.
