2022-01-18 LiftingEvery 2 Minutes
Lifting
Every 2 Minutes for 8 Rounds Complete:
1 Squat Clean Thruster +
1 Thruster
-Increasing weight
WOD: "Open 12.5"
AMRAP in 7 mins of:
3 Thrusters
3 CTB Pull-ups
6 Thrusters
6 CTB Pull-ups
9 Thrusters
9 CTB Pull-ups
12 Thrusters
12 CTB Pull-ups
15 Thrusters
15 CTB Pull-ups
18 Thrusters
18 CTB Pull-ups
21 Thrusters
21 CTB Pull-ups...
This is a timed workout. If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.
Weight: ♂︎ 45kg ♀︎ 30kg
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Masters RXD:
♂︎ 35kg/ ♀︎ 20kg | Pull-ups
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Workout Intent:
To improve your cardio and muscular endurance. Break your pull-ups into sets you can maintain from the start, this will keep your heart rate down and allow you to be more consistent as the workout progresses.
