2022-04-22 Team WOD (Teams
Team WOD (Teams of 3)
5 x 6-minute rounds for reps of:
30 Clean & Jerks
45 Pull-Ups
Max Calories on any machine in the remaining time
-Break up the reps as you like.
Weight: ♂︎ 50kg ♀︎ 35kg
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Masters RX:
♂︎ 40kg♀︎ 25kg
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Competition Option:
♂︎ 60kg ♀︎ 40kg
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Workout Intent:
To have fun with your training buddies and to improve your cardio. Focus on moving well and moving fast when it's your turn.
