2021-11-21 LiftingComplete 6 sets
Lifting
Complete 6 sets every 1:30 of:
2 Clean & Jerks (Power Clean & Push Jerk)
-Increase weight each set
Complete 5 Rounds of the Following 3 Minute AMRAP:
AMRAP in 3 Minutes Of:
3 Power Cleans 60kg/42.5kg
6 Lateral Burpee Over Bar
9 Box Jumps 24"/20"
Rest 1 Minute Between Rounds
