2022-04-06 SkillEMOM for 12mins
Skill
EMOM for 12mins of:
Min 1 & 2: Handstand Hold/ Walking Practice
Min 3: Double Under/ Triple Under Practice
WOD
AMRAP in 10mins of:
10 Handstand Push-ups
10 Toes to Bar
-Complete 20 Double Unders at the start of each minute
Note: Your score is the HSPU & Toes to Bar reps completed.
.............................................................
Competition Option:
Drag Rope/ Heavy Rope | Strict HSPU
.............................................................
Workout Intent:
To improve your muscular endurance. You will feel the burn in this workout so don't try to avoid it. Keep yourself moving and go by feel for your sets. Aim to have the Double Unders done by 20 seconds otherwise, reduce the reps.
