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2021-03-08 Less GPP and



Less GPP and Accessories due to the OPEN

AMRAP in 12mins of:
8 Deadlifts 102.5kg/70kg
12 Hand Release Push-ups
16 Box Jumps 24”/20”



GPP:
EMOM for 5 Mins:
Min 1: 21 Cal Row
Mni 2: 18 Cal Row
Min 3: 15 Cal Row
Min 4: 18 Cal Row

Skill:
Bar Muscle Up Practice
-Knees/Feet to Bar
-Hip to Bar
-Banded Bar MU
-Jumping Bar MU

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