2021-12-17 Announcement !!This is
Announcement !!
This is a dress up workout! Bring along your best get-up
12 Days of Fit-Mas
“12 Days of Christmas”
1 Clean & Jerk 60kg/42.5kg
2 Double DB Front Squats 22.5kg/15kg
3 Double DB Push Press 22.5kg/15kg
4 Bar Muscle Ups/C2B/Pull Up/Banded Pull Up/ Ring Row
5 Front Rack Reverse Lunges 60kg/42.5kg
6 KB Swings 32kg/24kg
7 Push Ups
8 KB Sumo Deadlift High Pulls 32kg/24kg
9 Toes to Bar/Hanging Knee Raise/V-Up/H-up/Sit-Up
10 Alt. DB Hang Snatch 22.5kg/15kg
11 Wall Walks
12 00m Run
This is a dress up workout! Bring along your best get-up
12 Days of Fit-Mas
“12 Days of Christmas”
1 Clean & Jerk 60kg/42.5kg
2 Double DB Front Squats 22.5kg/15kg
3 Double DB Push Press 22.5kg/15kg
4 Bar Muscle Ups/C2B/Pull Up/Banded Pull Up/ Ring Row
5 Front Rack Reverse Lunges 60kg/42.5kg
6 KB Swings 32kg/24kg
7 Push Ups
8 KB Sumo Deadlift High Pulls 32kg/24kg
9 Toes to Bar/Hanging Knee Raise/V-Up/H-up/Sit-Up
10 Alt. DB Hang Snatch 22.5kg/15kg
11 Wall Walks
12 00m Run
