2021-09-03 For Time:800m Run30 For Time:800m Run30 Single DB Step Ups 22.5/15kg, 24/20”400m Run30 Goblet Squats – 22.5/15kgRun 200m60 DB Snatch – 22.5/15kgRun 200m30 Goblet Squat400m Run30 DB Step Ups800m Run