2021-10-13 ***Morning Open Gym
***Morning Open Gym = 8am onwards*** ***Afternoon Open Gym = 4pm onwards***
Tabata Mash-Up For Max Reps Of:
Barbell Bicep Curl 20kg/15kg
BB Bent Over Row 20kg/15kg
4 Rounds Each for Time:
2 Rope Climbs
6 Squat Snatch – 60kg/42.5kg
50 Double Unders
Snatch Balance + 2 Overhead Squats
1-1-1-1-1
