2021-07-08 For Time:Overhead Squat
For Time:
Overhead Squat 10-8-6-4-2
Pull-Ups 4-8-12-16-20
EMOM for 5mins:
1 Power Snatch + 1 Overhead Squat
Every 2 Minutes for 5 Rounds Complete:
3 Muscle Snatch
4 Rounds:
1000m/750m Row
*Rest 2mins Between Rounds
For Time:
Overhead Squat 10-8-6-4-2
Pull-Ups 4-8-12-16-20
EMOM for 5mins:
1 Power Snatch + 1 Overhead Squat
Every 2 Minutes for 5 Rounds Complete:
3 Muscle Snatch
4 Rounds:
1000m/750m Row
*Rest 2mins Between Rounds
