2020-01-12 Bring Long Socks
Bring Long Socks Tomorrow
Finisher
3 rounds for Time
15 Goblet Squats
32kg(24kg)
8 DB box step Overs 22.5kg (15kg)
24”(20”)
Back Squat
5-4-4-3-3-2-2-1-1-1
*Testing 1RM, first few sets treat as warm up sets**
**Log 3 x 1RM scores**
Accessories
Bulgarian Split Squat
10-10-10-10/side
EMOM 10mins
8 Cal Ski
3 Ring Muscle Ups
