2019-12-08 In pairs, complete
In pairs, complete for time:
150 Wall balls
150 Power cleans 50kg (35kg)
*split the reps up however you like, but you must complete all WB before moving onto PC.
Accessories
Bulgarian Split Squat
6-6-6-6/side
Tempo Front Squat
4-4-4-4
*Tempo = 3sec down 1 sec at the bottom
