Message
Failed loading XML...
2021-03-30 At Home WOD:4
At Home WOD:4 Rounds For time:
20 Burpee
250m Run
20 SA DB Push Press
250m Run
*Alternate hands every 5 reps. Can use a KB instead of DB
Google CrossFit News
-
Walton Tribune Events - Manion WOD - CrossFit DeVille - Walton Tribune
Read more...
-
AFJ Releases Statement on Quarterfinals Video Review Penalties - The Barbell Spin
Read more...
-
8 Quick Takeaways From the (Unofficial) Quarterfinals Leaderboard - BarBend
Read more...
-
CrossFit for beginners: How to make the most of the fitness program - Fox News
Read more...
-
I Tried CrossFit Champ Mat Fraser's Signature 40-Minute EMOM And It Helped Me Build Strength, Skill And Endurance ... - Coach
Read more...