Message

Failed loading XML...

2021-03-30 At Home WOD:4



At Home WOD:
4 Rounds For time:
20 Burpee
250m Run
20 SA DB Push Press
250m Run
*Alternate hands every 5 reps. Can use a KB instead of DB

Google CrossFit News

  • Walton Tribune Events - Manion WOD - CrossFit DeVille - Walton Tribune

    Read more...
  • AFJ Releases Statement on Quarterfinals Video Review Penalties - The Barbell Spin

    Read more...
  • 8 Quick Takeaways From the (Unofficial) Quarterfinals Leaderboard - BarBend

    Read more...
  • CrossFit for beginners: How to make the most of the fitness program - Fox News

    Read more...
  • I Tried CrossFit Champ Mat Fraser's Signature 40-Minute EMOM And It Helped Me Build Strength, Skill And Endurance ... - Coach

    Read more...