2021-04-28 Fitness Option Metcon:AMRAP
Fitness Option Metcon:
AMRAP in 15mins:
21/17 Cal Row
12 Hang Power Cleans 50kg/35kg
12 Lateral Burpee Over Bar
Fitness Option Strength:
Deadlift
3-3-3
@75% of 1RM
Finisher:
Bulgarian Split Squat
10-10-10/side
Deadlift
3-3-3-3-3
@ 75% of 1RM
GPP:
Max Reps Back Squat @ 70% of 1RM
*Use Spotting Arms or Spotters.
