2022-03-29 Strength8mins to work
Strength
8mins to work up to a heavy 3 rep Front Squat
Then complete...
2 sets of 3 reps @ 90% of above weight.
WOD
21-15-9-6-3 reps for time of: (18min CAP)
Handstand Push-ups
Front Squats
Bar-facing Burpees
Weight: ♂︎ 60kg ♀︎ 40kg
.............................................................
Masters RXD:
♂︎ 50kg♀︎ 35kg
.............................................................
Competition Option:
Strict HSPU | ♂︎ 80kg ♀︎ 55kg
.............................................................
Workout Intent:
To improve your cardio and muscular endurance. Break up the handstand push-ups from the start if they're not a strength of yours because the burpees are going to make the round of 15 difficult. Choose a weight on the front squats that you can complete the reps in 1-3 sets.
