2021-08-30 Fitness Option Metcon:AMRAP
Fitness Option Metcon:
AMRAP in 20 Minutes Of:
12 Single Arm DB Snatch
14 DB Goblet Squats
16 Weighted Sit-Ups
EMOM for 20mins Complete:
1 – Max Strict HSPU
2 – 15 Double KB Front Squat
3 – Max Plate sit ups – 20/15kg
4 - Rest
Overhead Squat
3-3-3-3-3+
EMOM for as long as you are able:
5 Hang Power Snatch 50kg/35kg
8 Lateral Burpee Over Bar
*Record the number completed rounds and partial round.
