2019-10-13 Non-Registered WorkoutAMRAP in
Non-Registered Workout
AMRAP in 15 minutes of:
16 DB Snatch 20kg (15kg)
10 Lateral Burpee Over DB
Open 20.1
10 rounds for time of:
• 8 ground-to-overheads
• 10 bar-facing burpees
♀ 65 lb. ♂ 95 lb.
Time cap: 15 minutes
Scorecard: https://games-assets.crossfit.com/asdofi349854kjsd_0.pdf
Video: https://www.youtube.com/watch?v=b8ZI3K5PADw&feature=youtu.be
