Message
Failed loading XML...
2021-08-09 4 Rounds For
4 Rounds For Time Of:21 V-Ups
15 Box Jump Overs 30”/24”
9 Power Cleans 80kg/55kgEvery 2 Minutes For 7 Rounds:1 Clean Pull
1 Power Clean
1 Clean Pull
1 Clean
1 Jerk
Increment or hold load
EMOM For as Long as Possible:Perform 3 Wall Climbs
Google CrossFit News
-
Walton Tribune Events - Manion WOD - CrossFit DeVille - Walton Tribune
Read more...
-
AFJ Releases Statement on Quarterfinals Video Review Penalties - The Barbell Spin
Read more...
-
CrossFit for beginners: How to make the most of the fitness program - Fox News
Read more...
-
Breaking: Quarterfinals Workout 1 Penalties Put Some CrossFit Games Vets’ Seasons in Jeopardy - BarBend
Read more...
-
I Tried CrossFit Champ Mat Fraser's Signature 40-Minute EMOM And It Helped Me Build Strength, Skill And Endurance ... - Coach
Read more...