Message

Failed loading XML...

2021-03-26 Class is 7am



Class is 7am instead of 7:30am today only. No Open WOD run today.

5 Rounds For Time
400m Run
8 Hang Power Snatch 42.5kg/30kg
12 Toes To Bar


GPP
Rest and Recover

Google CrossFit News

  • Walton Tribune Events - Manion WOD - CrossFit DeVille - Walton Tribune

    Read more...
  • AFJ Releases Statement on Quarterfinals Video Review Penalties - The Barbell Spin

    Read more...
  • 8 Quick Takeaways From the (Unofficial) Quarterfinals Leaderboard - BarBend

    Read more...
  • CrossFit for beginners: How to make the most of the fitness program - Fox News

    Read more...
  • I Tried CrossFit Champ Mat Fraser's Signature 40-Minute EMOM And It Helped Me Build Strength, Skill And Endurance ... - Coach

    Read more...