2021-09-23 With 6 Minutes
With 6 Minutes on the Clock:
Find a 1RM Power Clean + Jerk
*Completed immediately after the ascending ladder.
Continue as Far as Possible up the Following Ladder in 14mins:
3 Thruster – 42.5kg/30kg
3 Lateral Burpee Over Bar
6 Thruster - 42.5kg/30kg
6 Lateral Burpee Over Bar
9 Thruster - 42.5kg/30kg
9 Lateral Burpee Over Bar
Etc...
*Each round add 3 reps to each movement. Continue in this fashion until 14mins is up.
Front Squat
3-3-3-3-3
