2020-02-16 For Time30 Double
For Time
30 Double Unders
10 Cleans
30 Double Unders
8 Cleans
30 Double Unders
6 Cleans
30 Double Unders
4 Cleans
30 double Unders
2 Cleans
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Start at 60% of your 1RM and add 10kg as the reps go down
OR
60%, 70% , 80%, 85%, 90%
Every 90secs for 10 rounds
Squat Clean & Push Jerk
*Add weight throughout*
Accessories
Bulgarian Split Squats
8-8-8-8/per side
ACID BATH
500m SKI
500m ROW
1000m C2 Bike
**
Guys = 7min Time Cap
Girls = 8min Time Cap
