2019-08-18 Open 19.4For total
Open 19.4
For total time:
3 rounds of:
10 snatches
12 bar-facing burpees
Then, rest 3 minutes before continuing with:
3 rounds of:
10 bar muscle-ups
12 bar-facing burpees
Men snatch 95 lb.
Women snatch 65 lb.
Time cap: 12 minutes
Movement Standards:
https://games.crossfit.com/workouts/open/2019/4#movementStandards
Scorecard:
https://games-assets.crossfit.com/19-4-asodifwehfwo948.pdf
Deadlift
4-4-4-4-4
KB Romanian Deadlift
8-8-8-8
