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2020-07-26 Bow Row OR



Bow Row OR Bent Over Row
8-8-8

Weighted Pull-up
2-2-2-2-2-2

Front Squat
4-4-4-4-4


5 Rounds For Time Of:
6 Bar Muscle Ups
15 Russian KB swings 32kg (24kg) or AHAP
250m Row

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Again Faster Equipment
City 4051 CrossFit - CrossFit in Brisbane
CrossFit Journal

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CrossFit Brisbane CBD

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