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2020-02-18 5 rounds For
5 rounds For Time:12 Sumo Deadlift High Pull 42.5(30kg)
2 Rope Climb
12 DB Hang Power Snatch 22.5kg(15kg)
Accessories40 Strict Pull Ups
- Each time you break do 15 Band Pull Aparts.
*if you do less than 8 reps then only do band pull aparts every 8 repsEMOM for 10mins2 Power Snatch
*Increase the weight as you goEMOM for 5mins2 Muscle Snatch
Rest 2 minutes
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