2021-12-30 ***OPEN GYM 7am-9am***
***OPEN GYM 7am-9am***
WOD: "Barbara"
5 Rounds for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest 3 minutes between rounds.
Score is total time including the rest periods
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SCALIING OPTION:
Partner version (share the reps)
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Scaling Options:
Pull-ups - Reduce reps - Band Pull-ups
Push-ups - Reduce the reps - Knee push-ups
Sit-ups - Reduce the reps
Squats - Reduce the reps
