2020-06-15 Finisher:10-1 Reps For
Finisher:
10-1 Reps For Time of:
DB Push Press
Push-Up
*Choose your own weight for the DB Push Press.
Push Jerk
2-2-2-2-2
Push Press
3-3-3-3-3
GPP:
4 Rounds For Time
250m Row
12 Ring Rows
30m Prowler 60kg/40kg
Rest 1min Between Rounds
