2019-11-17 Fitness Option:AMRAP in
Fitness Option:
AMRAP in 15mins of:
4 DB Thrusters
10 V-ups
25 Double Unders
Fitness Option:
Front Squat
5-5-5
Back Squat
2-2-2-2-2
Spend 20mins to find:
1RM OH Squat
3 rounds for max reps:
400m run/jog
Max reps unbroken kipping pull ups
* if you can’t get at least 10 reps on your first round, drop down have a little rest and then do a second set.
AMRAP in 15mins of:
4 DB Thrusters
10 V-ups
25 Double Unders
Fitness Option:
Front Squat
5-5-5
Back Squat
2-2-2-2-2
Spend 20mins to find:
1RM OH Squat
3 rounds for max reps:
400m run/jog
Max reps unbroken kipping pull ups
* if you can’t get at least 10 reps on your first round, drop down have a little rest and then do a second set.
