2021-09-29 Fitness Option Metcon:AMRAP
Fitness Option Metcon:
AMRAP in 16 Minutes Of:
16 Alternating DB Clean & Jerk – 22.5kg/15kg
16 Burpee Over DB
EMOM For 16 Minutes Complete:
1 – 10 Pistols
2 – Handstand hold
3 – 10 Double KB Deadlift
4 – 25 Hollow rocks
Back Squat
3-3-3-3
GPP
Spend 20minutes on Mobility
OR
Catch up a previous WOD or GPP
