2022-04-25 EMOM for 10
EMOM for 10 Minutes Complete:
1 Hang Squat Snatch
-Increase Load
WOD
AMRAP in 6 Minutes Of:
15m Handstand Walk/ 2 Wall Walks
10 Alternating DB Hang Snatches
15 Sit-ups
Rest 2mins then,
AMRAP in 6mins of:
15 Handstand Push-ups
10 Alternating DB Hang Snatches
15 Sit-ups
Weight: ♂ 22.5kg/ ♀ 15kg
Competition Option:
♂ 32.5kg ♀ 22.5kg | Strict
HSPU
