2020-07-19 WOD Part 2:3
WOD Part 2:
3 Rounds For Time of:
12 Pull-ups
15 Box Jump 24” (20”)
15 DB Snatch 22.5kg/15kg
WOD Part 1:
AMRAP in 9 minutes of:
12 Pull-ups
15 Box Jump 24” (20”)
15 DB Snatch 22.5kg/15kg
GPP:
Shoulder Press
5-5-5-3-3
WOD Part 2:
3 Rounds For Time of:
12 Pull-ups
15 Box Jump 24” (20”)
15 DB Snatch 22.5kg/15kg
WOD Part 1:
AMRAP in 9 minutes of:
12 Pull-ups
15 Box Jump 24” (20”)
15 DB Snatch 22.5kg/15kg
GPP:
Shoulder Press
5-5-5-3-3
