2021-04-05 Part B:In teams
Part B:
In teams of 4 Complete Max Distance on the Rower in 15mins
Part A:
AMRAP in 18mins of:
3 times through:
10 Burpee Box Jumps Overs 24”/20”
10 DB Snatch 22.5kg/15kg
Then...
3 Rope Climbs 15ft
*One round is complete following the 3 rope climbs.
AMRAP in 15mins of:
800m Bike
15m HS Walk
400m Bike
20 GHD Sit-Ups
