2022-03-03 LiftingEvery 1:30 for
Lifting
Every 1:30 for 7 Rounds Complete:
2 Split Jerks
-Increasing weight
WOD
30-20-10 reps for time of: (16min CAP)
Push-ups
Box Jumps
Rest 3mins then,
21-15-9 reps for time of:
Sumo Deadlift High Pulls
Box Jumps
Weight: ♂︎ 45kg♀︎ 30kg
Box Height: ♂︎ 24" ♀︎ 20"
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Competition Option:
♂︎ 52.5kg ♀︎ 35kg
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Workout Intent:
To improve muscle endurance and agility. Aim to move fast because it's a short sprint-style workout. Establish a tempo on the box jumps and focus on keeping it as consistent as possible through part A and part B.
