2021-05-12 Part B:AMRAP in
Part B:
AMRAP in 4mins of:
10 Snatch 35kg/25kg
10 Box Jumps 24”/20”
Rest 90seconds
AMRAP in 4mins of:
7 Snatch 60kg/42.5kg
10 Box Jumps 24”/20”
Rest 90 Seconds
AMRAP in 4mins of:
4 Snatches 75kg/45kg
10 Box Jumps 24”/20”
*Can be Power Snatch OR Squat Snatch
Part A:
Every 2 min for 7 sets
1 Power Snatch + 2 Squat Snatch
GPP:
In as few sets as possible accumulate 50 Ring Rows. Each time you break, complete 30 Double Unders.
