2021-08-11 For Time Complete:Double
For Time Complete:
Double Unders
10-20-30-40-50
Rope Climb
5-4-3-2-1
*Complete 10 Double Unders then 5 Rope Climbs. Then complete 20 Double Unders and 4 Rope Climbs etc...
'Annie'
50-40-30-20-10 reps for time of:
Double-Unders
Sit-ups
Hang Snatch Pulls
3-3-3-3-3
@105% of 1RM Snatch
