2022-01-06 12 Minutes to
12 Minutes to Build to a 2RM Front Squat
Then....
2 Sets of 2 Reps @ 90% of 2RM Front Squat
EMOM for 15mins Complete:
1. 50 Double Under
2. Max Strict Pull-ups
3. 50 Double Under
4. Max Reps Russian KB Swings
5. Rest
24kg/16kg
*Your score is total reps of Strict Pull-ups and Russian KB Swings
