Message
Failed loading XML...
2020-04-20 3 x 5
3 x 5 minutes AMRAP30 Double Unders
12 T2B
9 Burpee Box Jump Over
*Rest 2minutes between AMRAPs*
Accessories:1 min Hollow Hold
*Every 10 Seconds do 3 V-Ups
Rest 1min
1 min Hollow Hold
*Every 10 Seconds do 2 V-Ups
Rest 1 min
1min Hollow Hold
*Every 10 Seconds do 1 V-UpStretch:Forearms Stretch x 30sec
Lat Stretch x 2min/side
Samson Stretch x 2min/sideBarbell Option:Pendlay Row
8-8-8Non-Barbell Option:3 x Max Reps Single Arm DB/KB Pendlay Row/Side
Google CrossFit News
-
Walton Tribune Events - Manion WOD - CrossFit DeVille - Walton Tribune
Read more...
-
AFJ Releases Statement on Quarterfinals Video Review Penalties - The Barbell Spin
Read more...
-
8 Quick Takeaways From the (Unofficial) Quarterfinals Leaderboard - BarBend
Read more...
-
CrossFit for beginners: How to make the most of the fitness program - Fox News
Read more...
-
I Tried CrossFit Champ Mat Fraser's Signature 40-Minute EMOM And It Helped Me Build Strength, Skill And Endurance ... - Coach
Read more...